2025-05-14 - 2025-06-25
身心療癒‧瑜珈之境
透過瑜珈練習連結身心,在身體的伸展與呼吸之間,探索內在的平衡與覺察。邀請你在6月21日國際瑜珈日,在專業導師的帶領下,以溫和的動作、專注的呼吸,細膩感受身體的訊息,並培養對當下的全然接納,找到一份平靜與自我連結的力量
活動編號 : ST25P0023
日期 : 21/06/2025 (星期六)
時間 : 上午10時30分至中午12時正
地點 : 本中心活動室
對象 : 有興趣的社區人士
費用 : 會員$20/位;非會員$40/位
名額 : 12位成人
負責社工 : 陳麗婷姑娘(註冊社工)
備註 : 1.綜援或低收入家庭/人士收費:$10
2.如報名人數眾多,會以抽籤形式決定最終名單。
報名請填妥以下活動表格 https://forms.gle/mH1gAePTEpgKHjrS8
或 親身到本中心辦理報名手續
查詢電話:2649 2977
透過瑜珈練習連結身心,在身體的伸展與呼吸之間,探索內在的平衡與覺察。邀請你在6月21日國際瑜珈日,在專業導師的帶領下,以溫和的動作、專注的呼吸,細膩感受身體的訊息,並培養對當下的全然接納,找到一份平靜與自我連結的力量
活動編號 : ST25P0023
日期 : 21/06/2025 (星期六)
時間 : 上午10時30分至中午12時正
地點 : 本中心活動室
對象 : 有興趣的社區人士
費用 : 會員$20/位;非會員$40/位
名額 : 12位成人
負責社工 : 陳麗婷姑娘(註冊社工)
備註 : 1.綜援或低收入家庭/人士收費:$10
2.如報名人數眾多,會以抽籤形式決定最終名單。
報名請填妥以下活動表格 https://forms.gle/mH1gAePTEpgKHjrS8
或 親身到本中心辦理報名手續
查詢電話:2649 2977
名額已滿
2025-11-11 - 2025-11-19
The training aims at introducing the principles and skills of the trauma therapy in an embodied relational field model (relational gestalt ) It aims at extending the knowledge, skills and clinical experience on trauma work with enhancing participants’ awareness about trauma is a field phenomenon that place emphasis on the relational dimension.
2025-04-22 - 2025-05-07
內容: 有夫婦因「不一樣」而走在一起,互相吸引;有夫婦因「不一樣」
而選擇分離,關係破裂。小組將與已婚的您,一同發現、了解和接納彼此的「不一樣」,與我們的「不一樣」擁抱。讓我們帶著不再一樣的自己,與和我不一樣的您同行、成長。
而選擇分離,關係破裂。小組將與已婚的您,一同發現、了解和接納彼此的「不一樣」,與我們的「不一樣」擁抱。讓我們帶著不再一樣的自己,與和我不一樣的您同行、成長。
2025-06-10 - 2025-06-17
Depression is one of the most common and debilitating mental health problems in Hong Kong. An estimate of 1 in 7 people in Hong Kong will experience a common mental disorder at any given time (Mind HK: 2021). People suffer from depression are not only overwhelmed with a cluster of feelings such as sadness, anxiety, suppressed anger, discouragement, helplessness, alienation, and hopelessness, but also experience an embodiment of poor self-image, diminishing sense of identity and pessimistic worldview. People with depressive symptoms disclaim their emotions and try to stay away from their core painful emotions. This dysfunctional way to cope with painful emotions is how depression is becoming problematic.
This workshop aims to introduce how to use a transdiagnostic emotion focused approach to work with people manifesting depressive symptoms. Most people, who suffer from mental health difficulties like depression, usually present symptomatic disturbances, such as prolonged low mood, lack in motivation, insomnia, suicidal ideation, etc. Emotion Focused Therapy is not just working on symptoms treatment or reduction of presenting symptomatic emotions but addressing underlying feelings and needs with the goal of transforming core painful feelings.
This workshop aims at equipping participants with practical emotion-focused intervention skills in the process of therapeutic change using transdiagnostic emotion focused case conceptualization.
This workshop aims to introduce how to use a transdiagnostic emotion focused approach to work with people manifesting depressive symptoms. Most people, who suffer from mental health difficulties like depression, usually present symptomatic disturbances, such as prolonged low mood, lack in motivation, insomnia, suicidal ideation, etc. Emotion Focused Therapy is not just working on symptoms treatment or reduction of presenting symptomatic emotions but addressing underlying feelings and needs with the goal of transforming core painful feelings.
This workshop aims at equipping participants with practical emotion-focused intervention skills in the process of therapeutic change using transdiagnostic emotion focused case conceptualization.
2025-08-13 - 2025-08-14
兒童為本遊戲治療導向能帶動兒童從小組遊戲中擴闊思考、提升自我意識、和建立良好關係。此課程希望有助前線同工透過體驗模式啟發多元化小組遊戲和兒童為本的回應技巧,完成後在兒童服務上更有效果。
2025-06-06 - 2025-06-14
性格透視®是一套專業可靠的個性分析工具,經由多位加拿大性格專家多年努力研究的成果。 其哲學理念建基於人與生俱來有四種獨特的性格氣質傾向,不同的傾向促使人們在發展和建立自尊時,形成不同的性格表現。
四種個性分別為綠色探究型 (Inquiring Greens)、橙色多謀型 (Resourceful Oranges)、藍色真我型(Authentic Blues) 及金色組織型 (Organized Golds)。每種個性都有其獨特能力、核心需要、價值觀與壓力來源。 透過互動、有趣、不同形式的學習方法,參加者可從中認識不同的個性特質、學習彼此了解、促進互相接納、改善人際溝通與關係等。
四種個性分別為綠色探究型 (Inquiring Greens)、橙色多謀型 (Resourceful Oranges)、藍色真我型(Authentic Blues) 及金色組織型 (Organized Golds)。每種個性都有其獨特能力、核心需要、價值觀與壓力來源。 透過互動、有趣、不同形式的學習方法,參加者可從中認識不同的個性特質、學習彼此了解、促進互相接納、改善人際溝通與關係等。